My Services

"Be a rainbow in somebody's cloud" – Maya Angelou

Learn how to nourish yourself

Mindfulness-Based Stress Reduction

-- PILOT TRAINING AVAILABLE in Q1 2025 --

MBSR is a scientifically-backed program that combines mindfulness meditation and yoga to help you manage stress, anxiety, and pain. Developed by Dr. Jon Kabat-Zinn, this program has been proven to enhance well-being and improve quality of life.

MBSR fosters a natural sense of calm, encouraging relaxation and inner peace.
Amidst the pressures of daily life, MBSR helps restore balance, reducing stress and anxiety.

Benefits of MBSR:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional regulation
- Greater self-awareness and compassion
- Better sleep quality

As a teacher in Training I will offer an 8-weeks training in Q1 2025

I AM INTERESTED

Let the energy surround and fill you

Reiki for adults and children

A HARMOUNIOUS ENERGY FLOW

Discover the serene benefits of this traditional Japanese practice that enhances well-being by harmonising life's vital energy.

Reiki facilitates a natural balance, encouraging a state of relaxation and inner tranquillity for adults and children alike. Amidst school pressures and family dynamics, Reiki restores balance, easing stress and anxiety for children, while adults can find calm and rejuvenation on their peaceful journey to wellness.

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Losing a loved one is never easy

Grief & Life Coaching

HOW Grief COACHING CAN Help your journey through loss

I offer personalised guidance and practical strategies to help you honour you loved ones while moving forward. I focus on future growth, resilience, and personal transformation, offering a supportive environment tailored to your unique grief journey.

How life coaching can help you

Life coaching is a collaborative partnership focused on your personal and professional development. By working together, we will identify your strengths, address limiting beliefs, and create a roadmap to success. Whether you're seeking career guidance, improving relationships, or finding balance in your life, coaching can help you: unleash your potential and unlock hidden talents.

I understand that every individual's journey is unique and personal. That's why my approach towards life coaching is focused on providing a tailored experience that meets your specific needs.

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I offer a range of personalised coaching services designed to meet your specific needs.

Whether you prefer one-on-one coaching or group sessions, I have options available to suit your preferences.

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Transform Your Life with Mindfulness-Based Stress Reduction

Why Choose an MBSR Program?

  • Reduced stress and anxiety
  • Improved focus and concentration
  • Enhanced emotional regulation
  • Greater self-awareness and compassion
  • Better sleep quality
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Individual coaching

These tailored coaching sessions address your unique goals and challenges. We'll work together to develop a personalised action plan that guides you towards personal and professional success.

  • Find clarity and purpose in your life
  • Enhance relationships and communication skills
  • Manage stress and achieve work-life balance
  • Boost self-confidence and overcome self-doubt
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