Mindfulness-Based Stress Reduction (MBSR) - New Training starting September 2025

STRESS REDUCTION: Lower cortisol levels to reduce stress, better resilience, better sleep quality through relaxation techniques

FOCUS: Boost concentration, enhance cognitive performance, reduce anxiety and depression symptoms

EMOTIONAL RESILIENCE: Promote calm and empathetic responses to challenges

HOW? Awareness, mindful breathing, body scan, mindful movement and meditation

Learn How

Hi, I am Chiara,

I am here to help you

My experiences have shaped me into a compassionate and wise individual, ready to support you through your hardships and losses.

Through life and grief coaching, as well as reiki sessions, I offer a holistic approach to healing and growth. I provide online and face-to-face sessions to meet your needs wherever you are on your journey.

More about me

I am here to support you

Ready to start your journey of healing and empowerment?

Whether you prefer online or face-to-face sessions, I am here to support you on your path to resilience and empowerment. Choose from mindfulness, reiki sessions, grief coaching, or life coaching to begin your transformational journey.

Book a session with me today

Stay updated on my latest insights, reflections, and tips for navigating through life's challenges

Explore topics related to resilience, empowerment, healing, and personal growth. Join me on a journey of self-discovery and transformation as we navigate through life's ups and downs together.

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