My Services
"Be a rainbow in somebody's cloud" – Maya Angelou
Learn how to nourish yourself
Mindfulness-Based Stress Reduction
NeXT training starting Septemeber 4th 2025
MBSR is a scientifically-backed program that combines mindfulness meditation and yoga to help you manage stress, anxiety, and pain. Developed by Dr. Jon Kabat-Zinn, this program has been proven to enhance well-being and improve quality of life.
MBSR fosters a natural sense of calm, encouraging relaxation and inner peace.
Amidst the pressures of daily life, MBSR helps restore balance, reducing stress and anxiety.
Benefits of MBSR:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional regulation
- Greater self-awareness and compassion
- Better sleep quality
Let the energy surround and fill you
Reiki for adults and children
A HARMOUNIOUS ENERGY FLOW
Discover the serene benefits of this traditional Japanese practice that enhances well-being by harmonising life's vital energy.
Reiki facilitates a natural balance, encouraging a state of relaxation and inner tranquillity for adults and children alike. Amidst school pressures and family dynamics, Reiki restores balance, easing stress and anxiety for children, while adults can find calm and rejuvenation on their peaceful journey to wellness.
Losing a loved one is never easy
Grief & Life Coaching
HOW Grief COACHING CAN Help your journey through loss
I offer personalised guidance and practical strategies to help you honour you loved ones while moving forward. I focus on future growth, resilience, and personal transformation, offering a supportive environment tailored to your unique grief journey.
How life coaching can help you
Life coaching is a collaborative partnership focused on your personal and professional development. By working together, we will identify your strengths, address limiting beliefs, and create a roadmap to success. Whether you're seeking career guidance, improving relationships, or finding balance in your life, coaching can help you: unleash your potential and unlock hidden talents.
I understand that every individual's journey is unique and personal. That's why my approach towards life coaching is focused on providing a tailored experience that meets your specific needs.