Mindfulness Based Stress Reduction PILOT TRAINING
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Feeling overwhelmed?
Stressed?
Struggling with concentration and sleep?
Constantly tired and lacking energy?
You’re not alone. Many people find it hard to balance work and personal life, leading to feelings of hopelessness and a general sense of “meh.”
MBSR is a scientifically-backed program that combines mindfulness meditation and yoga to help you manage stress, anxiety, and pain. Developed by Dr. Jon Kabat-Zinn, this program has been proven to enhance well-being and improve quality of life.
MBSR fosters a natural sense of calm, encouraging relaxation and inner peace.
Amidst the pressures of daily life, MBSR helps restore balance, reducing stress and anxiety.
Benefits of MBSR:
- Reduced stress and anxiety
- Improved focus and concentration
- Enhanced emotional regulation
- Greater self-awareness and compassion
- Better sleep quality
As a teacher in training I will offer an 8-weeks training in Q1 2025
Join me on the upcoming training starting January 2025
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